Let’s play a game everyone! I want you to guess who I am. First, let me start by telling you who I am not. I’m not a Superhero.

I’m 58 years old, and how I look in my bathing suit is so low on my priority list that I can’t even rate it.

It is possible to make a primal and delicious holiday meal that everyone will enjoy. Here's how...

This Holiday season, take a few minutes to take care of yourself.

The Heat is ON! Experience the Infrared Hot Yoga Revolution at Fitness Incentive.

Ignore this obscure muscle at your own peril.

2017 Wrap Up: What a Year That Was!