member success stories

Health Benefits of Fitness

Regular physical activity - exercise - is one of the most important things you can do for your health. Its benefits can hardly be overstated. It includes...

Avenger Pulldown

Our vintage Medex Avenger Pulldown is perhaps the best pulldown machine ever built. TJ Lynch, CPT, takes you on a guided tour of this amazing machine.

How To Succeed at Fitness

Focusing on what you can gain vs. what you have to lose is a paradigm shift.