Category - Eat Smart

27
Nov

Eight Surefire Ways to Gain Weight During the Holidays

It’s easy!

22
Feb

5 Things You Can Do

Swanson introduced the first TV dinner in 1953. Since then food preparation has only ‘improved’ in speed with things like pre-cooked chicken strips, 5-minute microwavable vegetable bags, and 1-minute rice. The latest statistics have found two-thirds of Americans are overweight, and half of those are obese. Here are 5 easy fixes you can apply to your diet, from Best of Long Island Dietitian, Rachel Ezelius

4
Dec

Going Organic: Hip or Hype?

Scientists say we carry 700 contaminants in our body and that we are exposed to tens of thousands of chemicals every day. Is going organic the solution?