Category - Eat Smart
22
Feb
5 Things You Can Do
Swanson introduced the first TV dinner in 1953. Since then food preparation has only ‘improved’ in speed with things like pre-cooked chicken strips, 5-minute microwavable vegetable bags, and 1-minute rice. The latest statistics have found two-thirds of Americans are overweight, and half of those are obese. Here are 5 easy fixes you can apply to your diet, from Best of Long Island Dietitian, Rachel Ezelius
4
Dec
Going Organic: Hip or Hype?
Scientists say we carry 700 contaminants in our body and that we are exposed to tens of thousands of chemicals every day. Is going organic the solution?