What’s Happening at FI Autumn 2021

What's Happening at Long Island's Favorite Gym, Autumn 2021

Cor’s Corner Fall 2021

If I told you this simple act could make you feel great, lose weight, and improve your overall health, would you give it a try?

Power 45 Arrives!

A new 8-week fitness program from Liz and Jourdie

Theresa’s Long & Winding Fitness Road

I remember it like it was yesterday...
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