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Welcome To The New Studio Yoga

Infrared Yoga – Benefits Times Ten!

Program Director Dina Voigt Is Your Tour Guide!

We’ve been busy working on delivering a new program that will create endless possibilities for you. It may look like we simply renovated our studio and put up a new ceiling, but that is no ordinary ceiling! We are excited to announce that we have completed the installation of the new FAR Infrared Yoga panels that will improve your experience and your practice!

Infrared Yoga Is Yoga On Steroids!

Close your eyes and picture yourself on a beautiful beach, rolling out your mat to practice in the warm sunshine. The sun slowly warming you…that’s what you will feel like in Infrared Yoga! Infrared heat differs from radiant heat in that the heat warms the body (not the air).

Now take a moment to reflect on all the reasons why you are passionate about yoga….
• Improved flexibility, balance and muscle strength
• Perfecting posture
• Promoting heart health
• Lowering blood pressure
• Better sleep
• Boosted immune system
• Tension, pain and stress relief
• Bone health
• Improved focus
• Improved self-esteem

The list goes on and on! Now, multiply these benefits x 10. That’s what Infrared Yoga will do for you!
It is a leading therapy for a multitude of health issues. It promotes healing, reduces muscle soreness, muscle spasms and relief for rheumatoid arthritis, improves enzyme activity in our digestive tract, as well as boosts metabolism. Since the heat directly warms the muscles, it allows for a greater range of motion. Infrared heat therapy gently increases blood flow by expanding the capillaries that carry blood increasing oxygenation and regeneration of the blood. This heat therapy boosts our immune system, increasing the amount of white blood cells and killer T-cells. And the best news of all is that an hour of this therapy can burn up to 900 calories!

We’re so excited that we have been able to expand our holistic philosophy in our Yoga program. We’re almost done – still working on a few details – more decorating tweaks to our sanctuary as this goes to print. We hope you enjoy the newly improved and organized studio and that Infrared Yoga improves your yoga practice, your health and your life! Namaste.

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