Category - Fit to Print Archive

13
Dec

5 Essential Oils That You Must Have This Winter

Essential oils not only boost your immunity, they can improve your mood!

27
Nov

Eight Surefire Ways to Gain Weight During the Holidays

It’s easy!

21
Sep

Mr. Fantastic

Anthony Graziano took the Fantastic Four seriously, and he got serious results, especially in Part 2. He shares his “secrets” to success…

22
Feb

5 Things You Can Do

Swanson introduced the first TV dinner in 1953. Since then food preparation has only ‘improved’ in speed with things like pre-cooked chicken strips, 5-minute microwavable vegetable bags, and 1-minute rice. The latest statistics have found two-thirds of Americans are overweight, and half of those are obese. Here are 5 easy fixes you can apply to your diet, from Best of Long Island Dietitian, Rachel Ezelius

18
Sep

A Revolution in Functional Training

You say you want a revolution? Introducing Queenax, the world’s most unique, modular functional training system. Coming to FI Fall 2015!

15
Jul

Fantastic Four 2015 Results

The 2015 Fantastic Four Fit 4 Summer Challenge is in the books! See how every team faired…

1
Jul

Get Your Om On!

I love intense, crazy exercise, and I always will. That being said, I am here to tell you that many of your yoga conceptions are wrong and that it may just be the piece of the puzzle that you are missing.

25
Jun

Pilates and Pregnancy

It is a well-known fact that Pilates is one of the best ways to prepare your body for pregnancy and also one of the best ways to get back into shape after pregnancy. What about DURING pregnancy?

24
Mar

Avenger Pulldown

Our vintage Medex Avenger Pulldown is perhaps the best pulldown machine ever built. TJ Lynch, CPT, takes you on a guided tour of this amazing machine.

10
Feb

Open Letter

When I signed up for F4 in 2011, I never realized how much it would alter my life. I lost weight that I wanted to take off for over five years, made lifetime friends and my family has continued to benefit from our healthier living. These are things you would expect from an eight-week intensive ...
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