Category - Fit to Print

28
Nov

FTP Holidays 2017 TOC

Holidays 2017   Volume 26   Issue 4 Articles Sponsored Link Fit to Print Home Tweet!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs');
26
Nov

Battle of the Bulge – Fall Edition

After weeks of weigh-ins, group training, detoxing, meal prep, emails and relentless texting, the results are in:

26
Nov

The Gift of Healthy Skin

Your skin: By far, the largest organ system in the body. Yet many of us do not realize how important it is to take care of it.

26
Nov

Myths About Yoga and Meditation

Our minds and bodies can quiet down and relax with a practice of yoga and meditation.

26
Nov

Holiday Secret: Have a Plan!

If you’re following your plan there’s no reason you can’t enjoy a few cocktails and holiday treats.

26
Nov

Holiday Hustle

It’s the holiday season, and to deprive yourself of all that always, in my experience, backfires.

26
Nov

Why Personal Train?

So why personal train? Simply put, so you can live your life to the fullest! The reasons may change as you age, but they never go away.

26
Nov

8 Ideas for a Stress-less Holiday

Don’t let your holiday cheer be eclipsed by the absolute frenzy that accompanies the season.

26
Nov

Homecoming, Continued

How a 15-20 weight loss goal became an actual loss of 55 pounds…and a Cycling Instructor certification!

26
Nov

The Holidays Don’t Have to Be About Food!

The goal is to NOT eat the gingerbread house!

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