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Studio Mind+Body

Our Mind + Body program encompasses several related yet distinct disciplines, such as Yoga, Pilates, Stretch, and Barre programming.  All are delivered by some of Long Island’s finest instructors in a beautiful, tranquil, infrared-heated environment. All the classes and programs of the Mind + Body program share a common goal: to promote a balanced approach to health and wellness through a combination of techniques including breathing, meditation, and postures that enhance your physical, mental, and spiritual well-being.

Mind+Body Core Offerings


The practice of Yoga is at the foundation of our Mind+Body program. We offer a wide range of styles, including Vinyasa, Hatha, Kripalu, and Kundalini, as well as classes that cross-pollinate ideas from different schools to create a unique experience.  Most classes can be adapted to any level of experience and provide you with a pathway to expand and develop your practice. Our studio features FAR Infrared heating, allowing us to offer classes in various temperatures with the added health benefits of infrared heat. It’s an amazing experience!


Pilates is a form of exercise developed by Joseph Pilates that emphasizes the balanced development of the body. It focuses on building core strength, flexibility, and body awareness to support efficient, graceful movement. Studio Mind+Body is focused on Pilates mat classes, with the added benefits of Infrared heating in our studio. This, along with our knowledgeable instructors, will provide you with an unforgettable Pilates experience. An added bonus: As you develop your Pilates practice, private and small group Pilates Reformer training is also available for an additional fee.


Stretching is one of the most important yet overlooked aspects of fitness. Not in Studio Mind+Body! In addition to the eastern discipline of Yoga, we offer a more traditional “ohm-free” western version of stretching. Every bit as intense as Yoga, these immersive classes are essential for a well-rounded fitness program and indispensable for your long-term health and well-being. Plus, our Infrared panels again provide us with the option to teach stretch in varying temperatures, all conducive to the best possible experience and results.


Barre is the fourth leg of the Mind+Body program stool. Combining the grace of ballet, the discipline of yoga, the grace of Pilates, and the rigor of stretching, Barre is both a challenging and beautiful practice. Our experienced instructors will help you get started and develop your Barre practice. As with all of our Mind+Body classes, our Infrared heating provides added health benefits to our Barre classes. If you’ve never tried Barre, it’s waiting for you!

Non-Members are Welcome!

Single classes and multi-class packages may be
purchased at the front desk.

What To Expect

Our Mind+Body program is a natural extension of our belief in a balanced approach to health, fitness, and life. Our friendly, caring, experienced instructors will provide you with an unforgettable experience.

How To Prep

Make sure you arrive at least 15 minutes early to your first class and introduce yourself to your instructor. Your instructor will let you know if you need anything for class and make sure you are comfortable and confident before you start class.

What To Wear And Bring

 We recommend wearing any comfortable workout clothes – shorts or workout leggings and a tank or tee. Most members practice barefoot, but you also have the option to wear socks. If you have a mat, bring it. Otherwise, we provide mats in the room. Make sure you come to class hydrated and bring water. If you forget, don’t worry – we have a water fountain and sell water in our cafe.

Studio Mind+Body Class Schedule

Register For A Class

The easiest way to register is using the FI+ Mobile App. You can also register here —->

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