After weeks of weigh-ins, group training, detoxing, meal prep, emails and relentless texting, the results are in:

Your skin: By far, the largest organ system in the body. Yet many of us do not realize how important it is to take care of it.

Our minds and bodies can quiet down and relax with a practice of yoga and meditation.

If you’re following your plan there's no reason you can’t enjoy a few cocktails and holiday treats.

It’s the holiday season, and to deprive yourself of all that always, in my experience, backfires.

So why personal train? Simply put, so you can live your life to the fullest! The reasons may change as you age, but they never go away.

Don't let your holiday cheer be eclipsed by the absolute frenzy that accompanies the season.

How a 15-20 weight loss goal became an actual loss of 55 pounds...and a Cycling Instructor certification!

The goal is to NOT eat the gingerbread house!