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Yoga & Pilates Are Back, Too!

Yoga & Pilates Are Back, Too!

Yoga and Pilates - It's Beautiful to Be Back!

The Spa & Salon are Open!

The Spa & Salon are Open!

A Breath of Normal in a Crazy World - Incentives Organic Spa & Salon is Back!

Cor’s Corner Fall 2020

Cor’s Corner Fall 2020

Closing was hard. Reopening even harder. But here we are, ready to move forward!

What the Pandemic Did to Your Diet

What the Pandemic Did to Your Diet

That pandemic weight gain? Here's why and what to do.

Cycling is Back – And How!

Cycling is Back – And How!

Indoor, Outdoors, or via Video, Cycling is Back Big Time @ FI

Returning To Personal Training

Returning To Personal Training

We personal train because it pushes us past where we would push ourselves alone...

What’s Happening @ FI Autumn 2020

What’s Happening @ FI Autumn 2020

Welcome Back! FAQ's About Reopening...Poptober...Spatober...Meet Nicole!

Pilates for Musicians

Pilates for Musicians

Playing can create poor posture in musicians when not playing or performing, which increases the risk for imbalance, chronic pain, and injury.

50 Before 50

50 Before 50

This list has given me the focus I need to accomplish the goals I had talked about but had no intention of ever really doing.

Four Tips For Diet Success

Four Tips For Diet Success

Most diets fail for the same reasons: The goals are too ambitious, and timeframes too short, and the diets too restrictive.

Introducing My Alter Ego, “Work Annie”

Introducing My Alter Ego, “Work Annie”

Meet Work Annie - The Little Alter-Ego That Could.

The Five Pillars of Fitness

The Five Pillars of Fitness

Focus on the Five Pillars of Fitness: Strength, Endurance, Mobility, Body Composition and Lifestyle.

Ten Good Reasons to Cycle at Fitness Incentive

Ten Good Reasons to Cycle at Fitness Incentive

Cycling class can be a "life-changing" addition to your workout!

What’s Happening at FI Spring 2019

What’s Happening at FI Spring 2019

The Annual Contest, New Equipment, and a Busy Spring Calendar

Fit to Print Summer 2017

Fit to Print Summer 2017

Fit to Print, Summer 2017 Online Edition

What’s Happening at FI

What’s Happening at FI

If It's Summer We Must Be Upgrading!

Essential Oils for Allergies

Essential Oils for Allergies

Essential Oils can offer relief and even prevention of seasonal allergies.

Think You’re Too Old?

Think You’re Too Old?

Think you're too old? Think again! As Sandy Luongo notes: "Your spirit never ages, it's ageless.

Half Way There

Half Way There

How about hearing some of the experiences of members as they're currently on their fitness journey. Here are two...

5 Essential Oils That You Must Have This Winter

5 Essential Oils That You Must Have This Winter

Essential oils not only boost your immunity, they can improve your mood!