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The Spa & Salon are Open!
A Breath of Normal in a Crazy World - Incentives Organic Spa & Salon is Back!
Cor’s Corner Fall 2020
Closing was hard. Reopening even harder. But here we are, ready to move forward!
Returning To Personal Training
We personal train because it pushes us past where we would push ourselves alone...
What’s Happening @ FI Autumn 2020
Welcome Back! FAQ's About Reopening...Poptober...Spatober...Meet Nicole!
Pilates for Musicians
Playing can create poor posture in musicians when not playing or performing, which increases the risk for imbalance, chronic pain, and injury.
50 Before 50
This list has given me the focus I need to accomplish the goals I had talked about but had no intention of ever really doing.
Four Tips For Diet Success
Most diets fail for the same reasons: The goals are too ambitious, and timeframes too short, and the diets too restrictive.
The Five Pillars of Fitness
Focus on the Five Pillars of Fitness: Strength, Endurance, Mobility, Body Composition and Lifestyle.
Ten Good Reasons to Cycle at Fitness Incentive
Cycling class can be a "life-changing" addition to your workout!
What’s Happening at FI Spring 2019
The Annual Contest, New Equipment, and a Busy Spring Calendar
Essential Oils for Allergies
Essential Oils can offer relief and even prevention of seasonal allergies.
Think You’re Too Old?
Think you're too old? Think again! As Sandy Luongo notes: "Your spirit never ages, it's ageless.
Half Way There
How about hearing some of the experiences of members as they're currently on their fitness journey. Here are two...
5 Essential Oils That You Must Have This Winter
Essential oils not only boost your immunity, they can improve your mood!