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Pilates for Musicians
Playing can create poor posture in musicians when not playing or performing, which increases the risk for imbalance, chronic pain, and injury.
50 Before 50
This list has given me the focus I need to accomplish the goals I had talked about but had no intention of ever really doing.
Four Tips For Diet Success
Most diets fail for the same reasons: The goals are too ambitious, and timeframes too short, and the diets too restrictive.
The Five Pillars of Fitness
Focus on the Five Pillars of Fitness: Strength, Endurance, Mobility, Body Composition and Lifestyle.
Ten Good Reasons to Cycle at Fitness Incentive
Cycling class can be a "life-changing" addition to your workout!
What’s Happening at FI Spring 2019
The Annual Contest, New Equipment, and a Busy Spring Calendar
