Yoga & Pilates Are Back, Too! Yoga and Pilates - It's Beautiful to Be Back! Read More The Spa & Salon are Open! A Breath of Normal in a Crazy World - Incentives Organic Spa & Salon is Back! Read More Cor’s Corner Fall 2020 Closing was hard. Reopening even harder. But here we are, ready to move forward! Read More What the Pandemic Did to Your Diet That pandemic weight gain? Here's why and what to do. Read More Cycling is Back – And How! Indoor, Outdoors, or via Video, Cycling is Back Big Time @ FI Read More Returning To Personal Training We personal train because it pushes us past where we would push ourselves alone... Read More What’s Happening @ FI Autumn 2020 Welcome Back! FAQ's About Reopening...Poptober...Spatober...Meet Nicole! Read More Pilates for Musicians Playing can create poor posture in musicians when not playing or performing, which increases the risk for imbalance, chronic pain, and injury. Read More 50 Before 50 This list has given me the focus I need to accomplish the goals I had talked about but had no intention of ever really doing. Read More Four Tips For Diet Success Most diets fail for the same reasons: The goals are too ambitious, and timeframes too short, and the diets too restrictive. Read More Introducing My Alter Ego, “Work Annie” Meet Work Annie - The Little Alter-Ego That Could. Read More The Five Pillars of Fitness Focus on the Five Pillars of Fitness: Strength, Endurance, Mobility, Body Composition and Lifestyle. Read More Ten Good Reasons to Cycle at Fitness Incentive Cycling class can be a "life-changing" addition to your workout! Read More What’s Happening at FI Spring 2019 The Annual Contest, New Equipment, and a Busy Spring Calendar Read More Fit to Print Summer 2017 Fit to Print, Summer 2017 Online Edition Read More What’s Happening at FI If It's Summer We Must Be Upgrading! Read More Essential Oils for Allergies Essential Oils can offer relief and even prevention of seasonal allergies. Read More Think You’re Too Old? Think you're too old? Think again! As Sandy Luongo notes: "Your spirit never ages, it's ageless. Read More Half Way There How about hearing some of the experiences of members as they're currently on their fitness journey. Here are two... Read More 5 Essential Oils That You Must Have This Winter Essential oils not only boost your immunity, they can improve your mood! Read More 1 2