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Pilates for Musicians
Playing can create poor posture in musicians when not playing or performing, which increases the risk for imbalance, chronic pain, and injury.
50 Before 50
This list has given me the focus I need to accomplish the goals I had talked about but had no intention of ever really doing.
Four Tips For Diet Success
Most diets fail for the same reasons: The goals are too ambitious, and timeframes too short, and the diets too restrictive.
The Five Pillars of Fitness
Focus on the Five Pillars of Fitness: Strength, Endurance, Mobility, Body Composition and Lifestyle.
Ten Good Reasons to Cycle at Fitness Incentive
Cycling class can be a "life-changing" addition to your workout!
What’s Happening at FI Spring 2019
The Annual Contest, New Equipment, and a Busy Spring Calendar
Essential Oils for Allergies
Essential Oils can offer relief and even prevention of seasonal allergies.
Think You’re Too Old?
Think you're too old? Think again! As Sandy Luongo notes: "Your spirit never ages, it's ageless.
Half Way There
How about hearing some of the experiences of members as they're currently on their fitness journey. Here are two...
5 Essential Oils That You Must Have This Winter
Essential oils not only boost your immunity, they can improve your mood!
Cor’s Concoction
People often ask, "What do you eat for breakfast?" You asked for it: Here's the recipe for Cor's Concoction!
Mr. Fantastic
Anthony Graziano took the Fantastic Four seriously, and he got serious results, especially in Part 2. He shares his "secrets" to success...
Meet Our Maintenance “Man”
Cathy Peacock has worn many hats over the years including what is perhaps her most under-appreciated role: maintenance manager.
5 Things You Can Do
Swanson introduced the first TV dinner in 1953. Since then food preparation has only ‘improved' in speed with things like pre-cooked chicken strips, 5-minute microwavable vegetable bags, and 1-minute rice. The latest statistics have found two-thirds of Americans are overweight, and half of those are obese. Here are 5 easy fixes you can apply to your diet, from Best of Long Island Dietitian, Rachel Ezelius
A Revolution in Functional Training
You say you want a revolution? Introducing Queenax, the world’s most unique, modular functional training system. Coming to FI Fall 2015!
Fantastic Four 2015 Results
The 2015 Fantastic Four Fit 4 Summer Challenge is in the books! See how every team faired...