Studio One is the anchor of Long Island’s Biggest and Best Group Exercise program, home to over 60 classes a week, including Cardio, Strength, Step, Rebounding, Kickboxing, Bootcamp, and much, much more. It’s the best group exercise program on Long Island!
Studio Mind + Body is an ideal place to discover, explore, and expand your practice of Yoga and Pilates. Our state-of-the-art infrared heated studio surrounds provides a beautiful, immersive environment where you’ll find motivation and connection with some of Long Island’s very best instructors.
Studio Cycle is Long Island’s most exciting and innovative cycling program. Powered by our advanced “Coach by Color” enabled IC7 Cycles, our black-lighted studio, and our outstanding instructors, Studio Cycle delivers an unmatched group cycling experience.