FTP Holidays 2017 TOC


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Holidays 2017   Volume 26   Issue 4


What’s Happening @ FI Holidays 2017

2017 Wrap Up: What a Year That Was!

The Psoas: What It Is, Why You Should Care

Ignore this obscure muscle at your own peril.

The Heat is On!

The Heat is ON! Experience the Infrared Hot Yoga Revolution at Fitness Incentive.

6 Step Guide to a Successful Holiday

This Holiday season, take a few minutes to take care of yourself.

Your Primal Holiday Dinner Guide

It is possible to make a primal and delicious holiday meal that everyone will enjoy. Here’s how…

I’d Rather Look Nice

I’m 58 years old, and how I look in my bathing suit is so low on my priority list that I can’t even rate it.

Guess Who I Am

Let’s play a game everyone! I want you to guess who I am. First, let me start by telling you who I am not. I’m not a Superhero.

The Holidays Don’t Have to Be About Food!

The goal is to NOT eat the gingerbread house!

Homecoming, Continued

How a 15-20 weight loss goal became an actual loss of 55 pounds…and a Cycling Instructor certification!

8 Ideas for a Stress-less Holiday

Don’t let your holiday cheer be eclipsed by the absolute frenzy that accompanies the season.

Why Personal Train?

So why personal train? Simply put, so you can live your life to the fullest! The reasons may change as you age, but they never go away.

Holiday Hustle

It’s the holiday season, and to deprive yourself of all that always, in my experience, backfires.

Holiday Secret: Have a Plan!

If you’re following your plan there’s no reason you can’t enjoy a few cocktails and holiday treats.

Myths About Yoga and Meditation

Our minds and bodies can quiet down and relax with a practice of yoga and meditation.

The Gift of Healthy Skin

Your skin: By far, the largest organ system in the body. Yet many of us do not realize how important it is to take care of it.

Battle of the Bulge – Fall Edition

After weeks of weigh-ins, group training, detoxing, meal prep, emails and relentless texting, the results are in:

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