Anthony Graziano took the Fantastic Four seriously, and he got serious results, especially in Part 2. He shares his "secrets" to success...
Kellie Meigel is certified as a Personal Trainer/Health Fitness Instructor by the Academy of Applied Training Education at Hofstra University...
Cathy Peacock has worn many hats over the years including what is perhaps her most under-appreciated role: maintenance manager.
Swanson introduced the first TV dinner in 1953. Since then food preparation has only ‘improved' in speed with things like pre-cooked chicken strips, 5-minute microwavable vegetable bags, and 1-minute rice. The latest statistics have found two-thirds of Americans are overweight, and half of those are obese. Here are 5 easy fixes you can apply to your diet, from Best of Long Island Dietitian, Rachel Ezelius
Piloxing Knockout Master Class at Fitness Incentive Nov 7th at 12:30pm
Incentives Organic Spa & Salon is excited to welcome Meghan Brough and Shannon Davoult to the Salon staff.
You say you want a revolution? Introducing Queenax, the world’s most unique, modular functional training system. Coming to FI Fall 2015!
The 2015 Fantastic Four Fit 4 Summer Challenge is in the books! See how every team faired...
I love intense, crazy exercise, and I always will. That being said, I am here to tell you that many of your yoga conceptions are wrong and that it may just be the piece of the puzzle that you are missing.
It is a well-known fact that Pilates is one of the best ways to prepare your body for pregnancy and also one of the best ways to get back into shape after pregnancy. What about DURING pregnancy?