Your Genes and Your Health - DNA Analysis for Targeted Supplementation with Dr. Donna Brown

Meet Daniel Bonner, a new trainer at FI

"I've Been Reformed!" Yes, Linda Cunningham is now a certified Pilates Reformer instructor!

Meet Michele Miller, a new Certified Personal Trainer @ FI. Her approach? Tough love!

Insomnia affects many people. Maria Hogan explains how Acupuncture can help you find drug-free relief.

Here are some simple, natural, ways to reduce and avoid holiday bloat from Eat Smart's Liz Keller.

Finding your best Squat technique takes some trial and error. Sean Horan, CPT, shows you how to find yours.

Xenoestrogens are everywhere! Jourdan shows you how to limit your exposure.

Cor's Top Ten Tips for a Healthier Holiday Season

You're Golden...Or You Could Be!