Christine Jelley discovers the healing power of Sinus Massage

Kellie's Glute Lab is Coming!

Tone your core and more with the stability ball! 

For nearly 20 years of my life, I was a pretty hardcore yo-yo dieter.

Eat Smart Success Stories...Will Your's Be Next?

Pilates is more than just an exercise discipline.

No one can avoid aging, but we now have the science and technology to help you do it gracefully.

Travel back to a time before FI had the Skylite Cafe...Set the Wayback Machine for 1984

Our Primal Ancestors Didn't Count Calories. Should You?

We will all meet before the sun rises and usher in this glorious day together.