Menopause Means Weight Gain...Fact or Myth?

Herbs have been used in traditional Chinese medicine for thousands of years to treat a variety of ailments...

Tasha Malkiel, a mom, wife, personal trainer, and NPC Bikini competitor, joins the team at Fitness Incentive!

If there is one day in your life that you want clear, smooth, glowing skin, it's your wedding day!

"Procell stimulates a natural rejuvenation cascade built into your body just waiting to be activated!"

How to Practice Mindfulness - Always, Everywhere...including Costa Rica!

Being away from the gym for even just a week can spark some anxiety. Here's how you do it.

We're excited to introduce three new brands to 'Secretly Chic, the boutique at FI': Another Love, Thrive Societe, and Brandier.