A Dialogue Between Body and Mind...

Pay No Attention to the Person Behind the Curtain...

So how do we become more like our primal ancestors? It is actually simple...

Essential Oils for Summer

Six months ago, I was afraid to stand up or bend over without sending my heart into a frenzy.

Small Victories Lead to Big Changes

Gut health is so important and yet so frustrating, especially when everything is not moving properly.

No matter the goal, even if there is no specific goal, the fact remains, making things fun will make you want to do more of that thing.

Putting the Diet and Fitness Pieces Together