Our vintage Medex Avenger Pulldown is perhaps the best pulldown machine ever built. TJ Lynch, CPT, takes you on a guided tour of this amazing machine.
Let me begin by saying I have always been a running SNOB, at least, that is until I injured my hip. Until then, I believed running was the only activity that would give me the cardio high I craved. It turns out I was wrong, but it took a torturous path for me to find that out!
Regular physical activity - exercise - is one of the most important things you can do for your health. Its benefits can hardly be overstated. It includes...
Scientists say we carry 700 contaminants in our body and that we are exposed to tens of thousands of chemicals every day. Is going organic the solution?
Whatever your health concern, your health coach will work with you in a series of private consultations to get you on the right track and feeling your best.
The phrase "train like a girl", as it pertains to these women, represents the pinnacle of fitness performance; - Jim Cordova
Ann Triolo is an ACE Advanced Fitness Specialist and Personal Trainer and an AAPTE-Certified Person Trainer Levels II and I...