Fit To Print Spring 2026
Cors Corner Spring 2026
For most, modern living means a minimum of movement, a maximum of soft and easy. And, let's be honest - most prefer it that way. But there's a cost.
Meet Hydrafacial Syndeo
We are so excited to share that we’ve upgraded our Hydrafacial technology to the newest generation Hydrafacial system, the Syndeo, and we can’t wait for you to experience it.
The ABCs of Skin Care
These vitamins deserve a starring role both on your plate and on your bathroom shelf.
Going Rogue
Looking for new ways to expand your workouts? Our new Rhino Belt Squat and Echo Ski from Rogue are designed to expand what's possible in your training.
Chinese Medicine: Eating with the Seasons
As the seasons shift, so do the needs of our bodies. Spring is a time of renewal, growth, and vitality, and Chinese Medicine offers dietary guidelines to support the body during this season.
Ultra Processed Foods: What I Learned
One of the most important themes in the book is this: Weight gain and overeating may not be primarily about discipline.
Peptide Stacking: The Next Frontier
At The Root Cause Solution, peptides become not just another wellness trend—but a powerful catalyst for lasting health and performance.
The Battle of the Protein Bars
One of the biggest misconceptions about protein bars is that you have to pick a single favorite and stick with it. In reality, these bars are designed for different situations.
Nutrition Timing is (Mostly) BS
If you're eating like sh*t 23 hours a day, your pre-workout shake won't save you.
Physical Therapy: No Prescription Needed
Here’s the good news: in New York, you do not need a prescription from a doctor to see a physical therapist.
Jackie and Liz Go Food Shopping
Join Jackie and Liz on a Shopping Tour of their Sherry's Favorites
The Beauty of Collagen Induction Therapy
Its popularity stems from its ability to enhance skin naturally without the need for surgery or substantial fillers.
It’s Spring: Lets Dance
We'll dance to all genres, from upbeat pop and Latin rhythms to throwback favorites and high-energy hits that keep the room moving and smiling.