Physical Therapy
with Dr. Alex Sheridan, PT, DPT
Compass Physical Therapy at Fitness Incentive
Our Vision & Mission
At Compass Physical Therapy, our vision is to help individuals move better, feel better, and improve their quality of life through personalized/one-on-one, functional-based treatment. We believe that movement is medicine, and that restoring natural, efficient movement patterns is essential—not only for overcoming injury, but also for living healthier, more active lives.
Our mission is to create a community where each patient receives a tailored plan designed around their goals, their lifestyle, and their unique physical needs. Rehabilitation shouldn’t be a one-size-fits-all process. That’s why we take the time to understand every patient’s story, assess how they move, and build a targeted approach that leads to meaningful, long-term improvement.
Just as importantly, Compass PT was designed to be a supportive environment—not just a place to “get treated,” but a place where patients feel motivated, encouraged, and empowered. We believe in educating our patients, helping them understand their bodies, and giving them tools they can use far beyond their time in the clinic.
What We Treat & How We Help
Compass Physical Therapy provides comprehensive care for a wide range of conditions. We treat everything from spine, shoulder, hip, and knee conditions to vestibular issues, post-operative recovery, tendon injuries, chronic pain, and general mobility limitations. Whether you’re an athlete, a parent, a weekend warrior, or recovering from surgery, we design a rehabilitation plan that is both functional and personal.
Our approach is rooted in hands-on care, evidence-based treatment, and one-on-one sessions that ensure you get the attention you deserve. We don’t rush the process, and we don’t rely on cookie-cutter exercise sheets. Instead, we evaluate how your body moves, identify the true source of your limitations, and guide you through a customized plan that promotes strength, mobility, and confidence.
Insurance & Accessibility
At Compass PT, we understand that access to care is important. That’s why we accept most commercial insurance plans and Medicare, making high-quality physical therapy accessible to more patients.
Our goal is to remove barriers to healing and wellness. From the initial evaluation to ongoing rehabilitation, we work with you to make care as straightforward and convenient as possible.
Moving Forward—Together
Compass Physical Therapy was created with one purpose: to help people return to the activities they love with less pain and more confidence. With nearly 10 years of orthopedic experience, a commitment to individualized care, and a passion for helping people move better, Alex built Compass PT to guide every patient toward a healthier, stronger, more functional life.
Your journey starts here—and we’re honored to walk it with you.
Dr. Alex Sheridan
Dr. Alex Sheridan, PT, DPT, is the owner and head physical therapist of Compass Physical Therapy. Dr. Sheridan graduated with honors from Utica College with his Doctor of Physical Therapy (DPT). He also received his Bachelor of Science in Health Studies from Utica College in 2014, with the qualifications to transition into the college’s physical therapy program.
For nearly a decade, Dr. Sheridan has dedicated himself to the world of orthopedics and physical therapy. With almost 10 years of experience in helping individuals overcome pain, regain mobility, and restore function, he saw firsthand how transformative personalized care can be. That passion led him to establish Compass Physical Therapy with a vision to create a practice rooted in individualized attention, functional movement, and real results.