12 Jun Summer 2017 Volume 26, Issue 2 Contents What’s Happening at FI Holidays 2018Suffering From Hip and Back Pain?This Is What 60 Can Look LikeThe Gym: Expectation vs. RealityEating Even SmarterHow to Make A Resolution and KEEP ItIngredients of a ShakeQuest for a Dress5 Salon Do’s & Don’tsForgivenessDo You Stretch After Cardio?Increase Your FTW!Don’t Call It a Facial!It’s a Choice – Fitness, Like Happiness, Is Up To YouIntroducing Perk!It’s Not Just For Women In This Issue… What’s Happening at FI If It’s Summer We Must Be Upgrading! Farm To Chair Hair Oway (Organic Way), the world’s first Professional Organic Hair Color. Now at Incentives Salon. What’s All The Buzz About? Cosmetic Laser = Results = Happiness! Fantastic Again The Annual Contest is a Life Changer, as These Challengers Can Attest. Solving the Puzzle Putting the Diet and Fitness Pieces Together Are You Having Fun? No matter the goal, even if there is no specific goal, the fact remains, making things fun will make you want to do more of that thing. Foods Fantastic Voyage Gut health is so important and yet so frustrating, especially when everything is not moving properly. Celebrate Yourself Small Victories Lead to Big Changes Homecoming Six months ago, I was afraid to stand up or bend over without sending my heart into a frenzy. Bug Off! Essential Oils for Summer Live Like Grok So how do we become more like our primal ancestors? It is actually simple… Above and Beyond Pay No Attention to the Person Behind the Curtain… Mind Your Monkey A Dialogue Between Body and Mind… Man of Steel Those who are blessed with a struggle in life, are equally blessed with the gift to inspire. The Road to Kona Meet Bob McKeown, a qualifier for the upcoming Iron Man World Championship. Defying Gravity The TRX suspension trainer is an amazing tool that allows you to adapt the workout to any level. The Joy of Bouncing According to NASA’s research, rebounding “the most effective exercise yet devised by man.” Closing Arguments Positive Self-Talk Can Carry You Past Moments of Weakness.