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Essential Oils for Allergies

Essential Oils for Allergies

Essential Oils can offer relief and even prevention of seasonal allergies.

Think You’re Too Old?

Think You’re Too Old?

Think you're too old? Think again! As Sandy Luongo notes: "Your spirit never ages, it's ageless.

Half Way There

Half Way There

How about hearing some of the experiences of members as they're currently on their fitness journey. Here are two...

5 Essential Oils That You Must Have This Winter

5 Essential Oils That You Must Have This Winter

Essential oils not only boost your immunity, they can improve your mood!

Eight Surefire Ways to Gain Weight During the Holidays

Eight Surefire Ways to Gain Weight During the Holidays

It's easy!

Cor’s Concoction

Cor’s Concoction

People often ask, "What do you eat for breakfast?" You asked for it: Here's the recipe for Cor's Concoction!

Mr. Fantastic

Mr. Fantastic

Anthony Graziano took the Fantastic Four seriously, and he got serious results, especially in Part 2. He shares his "secrets" to success...

Meet Our Maintenance “Man”

Meet Our Maintenance “Man”

Cathy Peacock has worn many hats over the years including what is perhaps her most under-appreciated role: maintenance manager.

5 Things You Can Do

5 Things You Can Do

Swanson introduced the first TV dinner in 1953. Since then food preparation has only ‘improved' in speed with things like pre-cooked chicken strips, 5-minute microwavable vegetable bags, and 1-minute rice. The latest statistics have found two-thirds of Americans are overweight, and half of those are obese. Here are 5 easy fixes you can apply to your diet, from Best of Long Island Dietitian, Rachel Ezelius

A Revolution in Functional Training

A Revolution in Functional Training

You say you want a revolution? Introducing Queenax, the world’s most unique, modular functional training system. Coming to FI Fall 2015!

Fantastic Four 2015 Results

Fantastic Four 2015 Results

The 2015 Fantastic Four Fit 4 Summer Challenge is in the books! See how every team faired...

Get Your Om On!

Get Your Om On!

I love intense, crazy exercise, and I always will. That being said, I am here to tell you that many of your yoga conceptions are wrong and that it may just be the piece of the puzzle that you are missing.

Pilates and Pregnancy

Pilates and Pregnancy

It is a well-known fact that Pilates is one of the best ways to prepare your body for pregnancy and also one of the best ways to get back into shape after pregnancy. What about DURING pregnancy?

Avenger Pulldown

Avenger Pulldown

Our vintage Medex Avenger Pulldown is perhaps the best pulldown machine ever built. TJ Lynch, CPT, takes you on a guided tour of this amazing machine.

Open Letter

Confessions of a Running Snob

Confessions of a Running Snob

Let me begin by saying I have always been a running SNOB, at least, that is until I injured my hip. Until then, I believed running was the only activity that would give me the cardio high I craved. It turns out I was wrong, but it took a torturous path for me to find that out!

Health Benefits of Fitness

Health Benefits of Fitness

Regular physical activity - exercise - is one of the most important things you can do for your health. Its benefits can hardly be overstated. It includes...

A Very Good Year

Going Organic: Hip or Hype?

Going Organic: Hip or Hype?

Scientists say we carry 700 contaminants in our body and that we are exposed to tens of thousands of chemicals every day. Is going organic the solution?

The Pursuit of Wellness

The Pursuit of Wellness

Whatever your health concern, your health coach will work with you in a series of private consultations to get you on the right track and feeling your best.