Whats Happening at FI Summer 2018
It was a "memorable" spring. Thankfully it's behind us and here comes summer!
Cor’s Corner Summer 2018
Sticking with a routine takes ongoing dedication and commitment. Here are some things that might help you.
5 Honest Feelings…
We will all meet before the sun rises and usher in this glorious day together.
How Many Calories Should You Be Eating?
Our Primal Ancestors Didn't Count Calories. Should You?
Fitness Incentive, B.C.*
Travel back to a time before FI had the Skylite Cafe...Set the Wayback Machine for 1984
Secrets to Aging Gracefully
No one can avoid aging, but we now have the science and technology to help you do it gracefully.
Pilates: More Than Just Exercise
Pilates is more than just an exercise discipline.
Eat Smart Success
Eat Smart Success Stories...Will Your's Be Next?
For nearly 20 years of my life, I was a pretty hardcore yo-yo dieter.
Get On The Ball!
Tone your core and more with the stability ball!
Kellie's Glute Lab is Coming!
Discovering Sinus Massage
Christine Jelley discovers the healing power of Sinus Massage
Where Less Really is More
Discover the power of less at Incentives: Less noise, less stress, and less chaos.
Relax with Meditation
Finding Peace through Meditation
Facial Rejuvenation Acupuncture - a new approach that's thousands of years old.
Witness an incredible transformation...