Whats Happening at FI Summer 2018 It was a "memorable" spring. Thankfully it's behind us and here comes summer! Read More Cor’s Corner Summer 2018 Sticking with a routine takes ongoing dedication and commitment. Here are some things that might help you. Read More 5 Honest Feelings… We will all meet before the sun rises and usher in this glorious day together. Read More How Many Calories Should You Be Eating? Our Primal Ancestors Didn't Count Calories. Should You? Read More Fitness Incentive, B.C.* Travel back to a time before FI had the Skylite Cafe...Set the Wayback Machine for 1984 Read More Secrets to Aging Gracefully No one can avoid aging, but we now have the science and technology to help you do it gracefully. Read More Pilates: More Than Just Exercise Pilates is more than just an exercise discipline. Read More Eat Smart Success Eat Smart Success Stories...Will Your's Be Next? Read More Goodbye Yo-Yo For nearly 20 years of my life, I was a pretty hardcore yo-yo dieter. Read More Get On The Ball! Tone your core and more with the stability ball! Read More Glute Girl Kellie's Glute Lab is Coming! Read More Discovering Sinus Massage Christine Jelley discovers the healing power of Sinus Massage Read More Where Less Really is More Discover the power of less at Incentives: Less noise, less stress, and less chaos. Read More Relax with Meditation Finding Peace through Meditation Read More Facial Rejuvenation Facial Rejuvenation Acupuncture - a new approach that's thousands of years old. Read More Transformed! Witness an incredible transformation... Read More 1 2 SHARE: