Fit To Print Holidays 2022
Your Best Squat
Finding your best Squat technique takes some trial and error. Sean Horan, CPT, shows you how to find yours.
Ten Natural Ways to Reduce Bloating
Here are some simple, natural, ways to reduce and avoid holiday bloat from Eat Smart's Liz Keller.
Acupuncture for Insomnia
Insomnia affects many people. Maria Hogan explains how Acupuncture can help you find drug-free relief.
Meet the Trainer: Michelle Miller
Meet Michele Miller, a new Certified Personal Trainer @ FI. Her approach? Tough love!
I’ve Been Reformed
"I've Been Reformed!" Yes, Linda Cunningham is now a certified Pilates Reformer instructor!
Your Genes and Your Health
Your Genes and Your Health - DNA Analysis for Targeted Supplementation with Dr. Donna Brown
Meet the Trainer: Michael Illicete
Meet Michael Illicete, the newest trainer at Fitness Incentive
Moving Meditations
Let Sabrina Morici walk you through meditative options that you may never have considered. It’s Enlightening!
The Ancient Secret
Stephanie Cosentino, our very own Kundalini Yogini, reveals the ancient secret of keeping your new year’s resolution.
Refresh Your Look!
Refresh your winter look with new seasonal fashions at Secretly Chic, the Boutique at Fitness Incentive
A Few of Our Favorite Things
The Spa and Salon Staff reveal a few of their favorite things, specifically their fav Spa (and Salon) products and services.
It’s Laser Time!
Now is the perfect time to get hair-free - and carefree - with Laser Hair removal.