What’s Happening at FI Holidays 2018 The Greatest Gym Experience on Earth? It Just Might Be FI! Read More Suffering From Hip and Back Pain? Cor's Corner: Sitting at a desk for long periods is among the worst things you can do to your hip flexors. Read More This Is What 60 Can Look Like “Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.” Read More The Gym: Expectation vs. Reality Expectations Sometimes Collide With Reality. That's When You Need a Plan! Read More Eating Even Smarter Rachel Finds a Renewed Passion for Nutrition, Post-Cancer Read More How to Make A Resolution and KEEP It We're Good at Making Resolutions. Here's How To Keep Them. Read More Ingredients of a Shake I was asked to maybe 'make something different.' I was so frazzled - I had no idea what that 'something different' would be. Read More Quest for a Dress I was more and more disappointed with each arrival. It wasn't because of their color or fabric; it was the body they were trying to fit! Read More 5 Salon Do’s & Don’ts From the moment you sit down your hairstylist is making decisions about how to cut and color your mane. Read More Forgiveness As corny as it sounds, forgiveness is a gift you give yourself. Read More Do You Stretch After Cardio? The best time to stretch is right after your workout when your muscles are warm and pliable. Read More Increase Your FTW! If you've ever taken a Cycle class at Fitness Incentive, I'm sure you've heard the phrase, "Increase your FTW!" But what is an FTW? Read More Don’t Call It a Facial! It's Hydrafacial, and it's anything but an ordinary facial... Read More It’s a Choice – Fitness, Like Happiness, Is Up To You Let's Get Fit - And Happy - in 2019! Read More Introducing Perk! Introducing Perk ™, a Hydrafacial add-on service for your eyes and lips. Read More It’s Not Just For Women Get ahead of the curve - before long, the gender gap will be narrowing considerably. Read More SHARE: