What’s Happening at FI Spring 2019 The Annual Contest, New Equipment, and a Busy Spring Calendar Read More Cor’s Corner: Dining Out Do’s and Don’ts Dining out is often the biggest challenge a healthy diet can face. Here's how to exert control and make smart but still delicious choices. Read More Meet Your Welcoming Committee The gym was built from the ground up on a foundation of friendship which was and continues to be a cornerstone of our business. Read More Ten Good Reasons to Cycle at Fitness Incentive Cycling class can be a "life-changing" addition to your workout! Read More The Five Pillars of Fitness Focus on the Five Pillars of Fitness: Strength, Endurance, Mobility, Body Composition and Lifestyle. Read More Introducing My Alter Ego, “Work Annie” Meet Work Annie - The Little Alter-Ego That Could. Read More Four Tips For Diet Success Most diets fail for the same reasons: The goals are too ambitious, and timeframes too short, and the diets too restrictive. Read More 50 Before 50 This list has given me the focus I need to accomplish the goals I had talked about but had no intention of ever really doing. Read More Pilates for Musicians Playing can create poor posture in musicians when not playing or performing, which increases the risk for imbalance, chronic pain, and injury. Read More Payton’s Journey Transformations don’t happen overnight by any means. But A LOT can change in a year. Read More Spring Time is Skin Time Two fabulous cosmetic laser treatments that will get your skin ready for the season are Phototherapy and Laser Hair Removal. Read More CBD: The Miracle Alternative CBD based products from Axil Wellness are Now Available at Incentives Organic Spa & Salon Read More Get Real Being there in a REAL class - It’s like a wave that washes over the room and that energy propels you to push yourself just a little bit further Read More Boat Ride Discover the many benefits Full-boat and Half-boat yoga poses will give you. Read More Let It Pound! Instead of just listening to music, Pound lets you become the music in a fun, full-body workout. Read More Stay In the Game With Acupuncture Acupuncture is an effective method for both treating and preventing sports injuries. Read More 1 2 SHARE: