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What’s Happening @ FI Holidays 2019

What’s Happening @ FI Holidays 2019

The Best Gym Experience in the World? FI takes home its 2nd consecutive CEA Operator of the Year award!

Cor’s Corner: The Missing Piece

Cor’s Corner: The Missing Piece

"I'm working out hard - why can't I lose weight?" Have you assessed your eating habits?

The Five People You Meet at the Gym in January

The Five People You Meet at the Gym in January

As sure as the sun rises in the east and sets in the west, there will be an influx of new members in January.

Five Things That Sabotage Your Fitness Goals

Five Things That Sabotage Your Fitness Goals

Focusing on calories and fad diets, for starters...

Homecoming

Homecoming

Homecoming! Taylor Reynolds returns to Babylon as a Personal Trainer at Fitness Incentive

Life is Short…Buy the Shoes!

Life is Short…Buy the Shoes!

I highly recommend picking up a pair of cycling shoes with cleats that attach to the pedals. Here's why...

Nutrient Timing

Nutrient Timing

Trying to lose weight by skipping your post-workout meal? Think again...

Doing Good by Looking Good

Doing Good by Looking Good

'Tis the Season for Giving and Giving Back!

Two Facts and a Fib

Two Facts and a Fib

Test Your Knowledge About Incentives Organic Spa & Salon!

Unchain Yourself!

Unchain Yourself!

Gym time is only a segment of your day and an even smaller one of your week. Get moving at work!

Winter Weather Hair Care

Winter Weather Hair Care

The harsh winter months are upon us. Your hair, just like your skin, can become extra dry.

Carry That Weight

Carry That Weight

Pilates is one of the best ways to strengthen and balance the feet, and therefore the entire body.

Shredding for the Wedding

Shredding for the Wedding

Katie's only daughter was getting married, and she was looking for a change (or, at a minimum, jacked arms).

MicroBlading

MicroBlading

Microblading is ideal for anyone who is not happy with the shape or fullness of their brows...

Be Kind to Your Psoas

Be Kind to Your Psoas

Yoga, with mindful breathing, stretches the psoas and creates physical space within the body.

Get Your Holiday Qi Flowing

Get Your Holiday Qi Flowing

“Bu tong ze tong, tong ze bu tong,” which translates to...

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