Fit to Print Holidays 2019 What’s Happening @ FI Holidays 2019 The Best Gym Experience in the World? FI takes home its 2nd consecutive CEA Operator of the Year award! Read More Cor’s Corner: The Missing Piece "I'm working out hard - why can't I lose weight?" Have you assessed your eating habits? Read More The Five People You Meet at the Gym in January As sure as the sun rises in the east and sets in the west, there will be an influx of new members in January. Read More Five Things That Sabotage Your Fitness Goals Focusing on calories and fad diets, for starters... Read More Homecoming Homecoming! Taylor Reynolds returns to Babylon as a Personal Trainer at Fitness Incentive Read More Life is Short…Buy the Shoes! I highly recommend picking up a pair of cycling shoes with cleats that attach to the pedals. Here's why... Read More Nutrient Timing Trying to lose weight by skipping your post-workout meal? Think again... Read More Doing Good by Looking Good 'Tis the Season for Giving and Giving Back! Read More Two Facts and a Fib Test Your Knowledge About Incentives Organic Spa & Salon! Read More Unchain Yourself! Gym time is only a segment of your day and an even smaller one of your week. Get moving at work! Read More Winter Weather Hair Care The harsh winter months are upon us. Your hair, just like your skin, can become extra dry. Read More Carry That Weight Pilates is one of the best ways to strengthen and balance the feet, and therefore the entire body. Read More Shredding for the Wedding Katie's only daughter was getting married, and she was looking for a change (or, at a minimum, jacked arms). Read More MicroBlading Microblading is ideal for anyone who is not happy with the shape or fullness of their brows... Read More Be Kind to Your Psoas Yoga, with mindful breathing, stretches the psoas and creates physical space within the body. Read More Get Your Holiday Qi Flowing “Bu tong ze tong, tong ze bu tong,” which translates to... Read More 1 2 SHARE: