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Ten Reasons to Zumba

Ten Reasons to Zumba

#10: You can sleep in. Victoria’s Zumba class is on Sunday’s at 11:30 am in the aerobics studio.

The Best Holiday Gift, Ever?

The Best Holiday Gift, Ever?

It just might be Aerolase Neo Skin Rejuvenation and Tightening!

Resolved!

Resolved!

Tips to Reduce Your Risk of Injury in 2020

Don’t Fear the Nutritionist

Don’t Fear the Nutritionist

Christine Jelley is a hobbyist dieter who gains and loses the same 15 pounds every two years. She yearns to stop the insanity...

Fitness Friends and Festivities

Fitness Friends and Festivities

It all started with Barry Manilow. Really.

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