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I believe that food is medicine and place an extremely high value on what I feed myself and my family. Whether I have 5 minutes to whip up a quick breakfast or a few hours to prepare a dinner with my husband, I approach my meals with the same ideology.
  • Jourdan Ilardi

What I Eat: A Typical Day

I guess I should start by saying I love food. If I’m not preparing a meal, I’m probably thinking about the meal I’m about to prepare, and if I’m not doing either of those things, I’m probably watching a cooking show. I believe that food is medicine and place an extremely high value on what I feed myself and my family. Whether I have 5 minutes to whip up a quick breakfast or a few hours to prepare a dinner with my husband, I approach my meals with the same ideology. I want them to be healthy, delicious, and convenient. In the video above, I share what a typical day of eating looks like for my family and me. I hope it gives you some ideas to try out with you and your loved ones.

Wake up:
½ a juiced lemon in water

Cup of coffee with organic grass-fed whole milk

Breakfast:

Mixed berries
Cocoyo Yogurt
Chia seeds
Flax seeds
Cinnamon
Almonds

Daily Vitamins
Lunch:

Mixed greens
Genova Tuna (packed in olive oil)
½ an avocado
Red onion
Cucumber
Pickled jalapenos
Olives
Tomatoes
Primal kitchen dreamy Italian dressing
Fresh ground pepper

Dinner:

Buddha Bowl
Base: Salad green of choice (I used spinach)
Roasted sweet potato (olive oil, salt, pepper: roast at 350)
Roasted cauliflower (olive oil, salt, pepper: roast at 350)
Toasted chickpeas (olive oil, salt, pepper, garlic, oregano, parsley, one juiced lemon)
Wild shrimp (citrusy garlic, salt, pepper)
Radishes
Avocado
Feta
Primal Kitchen Dairy Free Ceasar Dressing

“Sweet” Treat:

Suzies Thin Puffed Cakes: Buckwheat, quinoa, and flax
Peanut butter
Dark chocolate chips

I use all organic produce and products.

About the Author

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Jourdan Ilardi

Jourdan Ilardi is a Certified Group Exercise Instructor, Personal Trainer, and Primal Health Coach.
She also manages the Front Desk at Fitness Incentive.

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