Get Started Today - Two-Week Free Trial!

” FI + combines all your favorite workout apps, along with all the tracking data from your wearable devices, and puts it all in one convenient place. You guessed it – right on the FI+ app. “
 – Kristen Napolitano
A small sample of what you can do on the FI+ App

Out With the Old App, In With the New!

Welcome to FI+  

We have recently made a major upgrade to our Fitness Incentive App. We have named it Fitness Incentive +, which we think is pretty appropriate considering all the extra features it now offers. If you haven’t downloaded it yet, I implore you: GO DOWNLOAD IT – RIGHT NOW! (you should already have an invitation – probably several- in your email inbox)…and then come back and continue reading.

I’m guessing that you might be thinking, “what could this app actually include that makes it worth the ‘+’ sign?’ 

Keep reading; you will quickly learn why it is worthy of the ‘+.’ 

Your Hub for Everything Fitness

One of the many things we love about Fitness Incentive is what we call one-stop shopping. I mean, where else can you get a workout, a haircut, a meal, and a whole new wardrobe – all in one place? The same concept applies to the new FI+ app. FI + combines all your favorite workout apps, along with all the tracking data from your wearable devices, and puts it all in one convenient place. You guessed it – right on the FI+ app. 

Sync – Check!

For starters, you can sync your fitness wearables—along with Apple Health on your iPhone—to see your steps, caloric burn, caloric intake, heart rate, blood pressure, and so much more. You can keep track of your weight, measurements, and progress photos all in one place. Everything is synced from your Apple watch or Fitbit (and others) to the FI+ app. You can also use the app to track all of your workouts, including reps and weights used, and earn FI+ App Badges as you go.  

If you use apps such as my “MyFitnessPal” or “Lose It!” to log your meals, well, add that to the list of things you can do in FI+. FI+ can link with your meal tracking app and even go one step further – it can replace your meal tracking app, as it has a built-in – and free – meal tracker. Our FI+ app even takes it one step further and will give you sample meal plans with recipes and macros, setting you up for success in reaching your goals. 

Coach in Your Pocket

One of our absolute favorite things about the new app is our ability to roll out our new FI COACH program. Have you ever wandered around the gym, unsure what exercises to do? Or perhaps you wanted to change your routine but weren’t where to start? Well, we now have an app for that…


FI COACH is a virtual training program delivered through the FI+ app. Our Trainers provide you with virtual workouts based on their training focus, philosophy, and expertise. You get a whole month’s workout calendar that includes workouts (both in and out of the gym), active rest days, habit building, and nutrition. Each version of FI COACH reflects the trainer that designed it. They give you the tools you need to see the results you want. Beyond the basic fully virtual version of FI COACH, there will be a hybrid model that combines virtual and live. In this model, you’ll get two-way on-app communication with your coach and the option to modify the program as your goals evolve. If you are looking for a program to get results and be guided by one of our expert trainers, FI COACH might be the perfect fit. 

FI+ and The Contest 

Here’s another reason to take the challenge: All contest participants in the Fall 2022 Dynamic Duo will have FI COACH features, such as the expanded workout calendar, nutrition guidance, meal tracking, and two-way communication with their trainer to make sure you get the best results possible. So it’s more than two weekly training sessions for eight weeks, as in the past. It’s eight weeks of daily interaction with your trainer through the FI+ experience. 

More of what the app can do!

See What It’s Like

When you download the new app, you will automatically get a month-long program we created to introduce you to everything it can do. You’ll experience a new workout of the week (WOW) for four weeks, along with expert tips on nutrition, exercises, and how-tos on the app. We want to ensure you can take advantage of everything FI+ offers.

 As we continue to develop the app, we also plan on rolling out live streaming class videos, on-demand workouts, and virtual training sessions for the weeks you need an extra push or when you want to take a piece of FI with you on vacation. The possibilities are exciting and bound only by our – and your – imagination. We are so excited that the FI+ app will give our members more tools than ever to achieve results and Personal Training clients an enriched and more rewarding experience. 

Note that the old App is being retired and will no longer function after 9/30/2022.

If you have questions about the app or are looking to enroll in one of our FI COACH programs, stop at the front desk, and we will help you get set up. 

About the Author


Kristen Napolitano

Among her many roles, Kristen Napolitano manages the Skylight Cafe at Fitness Incentive

Next Article

More From Fit to Print Autumn 2022

Cor’s Corner Autumn 2022

I Train My Students With These Three Principles In Mind: Strength, Balance, And Flexibility.

Out With The Old App, In With FI+

The New FI+ App is a huge leap forward for all FI Members. Read all about it!
  • SHARE: