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“Healthy Nutritional Counseling allows you to strive for more than just weight loss by providing one-on-one counseling, unlimited messaging, automated tracking, weekly meal plans, blood lab reviews, and DNA analysis.
  • Liz Keller

Eating Even Smarter: Hello Well Choices!

Introducing Well Choices Holistic Nutrition Therapy with Liz Keller, CNS

What is Well-Choices and Holistic Nutrition Therapy?

Fitness Incentive is excited to announce a major upgrade to our nutritional program; we are now offering the Holistic Nutrition Therapy program designed by Well-Choices. This program allows you to strive for more than just weight loss by providing one-on-one counseling, unlimited messaging, automated tracking, weekly meal plans, blood lab reviews, and DNA analysis. The program is designed with the view that a person shouldn’t have to constantly count calories to live a healthier life. Well-Choices’ holistic program focuses on all the significant elements that make up a healthy lifestyle. It promotes positive habitual change for long-term improvements in health, body composition, energy, immune function, and mood. 

Like the previous Eat Smart nutrition program, this will be managed by yours truly, Liz Keller, FI’s Certified Nutrition Specialist. I will continue to provide in-person one-on-one counseling and InBody scans that include a printed analysis detailing the muscle, fat, and water values. Using this data, I can properly assess body composition and provide caloric goals based on optimizing metabolism for your specific needs. My in-person counseling also offers a safe space for measurements to track body recomposition that may go beyond the results from the scale (for example, losing inches vs. losing pounds). 

But there’s so much more!

With Holistic Nutrition Therapy (HNT) at Fitness Incentive, I can also offer virtual sessions, weekly meal plans, and access to the Well-Choices app that supports unlimited messaging for greater accountability in-between sessions. Each client’s program is individualized and includes a complete plan that reviews your nutrition, hydration, stress management, sleep, activity, and lifestyle habits.

What’s more, I can even help you understand your body’s unique needs by analyzing Blood Labs, DNA, Hormones, Personality, and Lifestyle.

How DNA Analysis can help with your nutrition and diet

Analyzing your DNA can reveal genetic predispositions that may significantly impact your health. By discovering your genetic tendencies, I can provide more personalized health recommendations for your diet, fitness routine, and potential supplement protocols. 

Ever wonder why a diet has worked for your friend or coworker but didn’t work for you?

With personalized diet recommendations based on specific macronutrient breakdowns and lifestyle recommendations based on your unique DNA, I can create a plan designed specifically for you to optimize your health and future. Click here to see a sample of the DNA summary analysis.

Research has discovered specific gene variants that increase one’s risk for weight gain, obesity, blood sugar dysregulation, insulin resistance, thyroid issues, cardiovascular disease, and mental health disorders, just to name a few! You might find some of this information alarming or think it’s easier to remain naive about your genetics, but having a genetic predisposition for a condition doesn’t mean you are destined to have this condition occur. Armed with this knowledge, you can take preventative measures that you might have overlooked in the past. With HNT’s easy-to-interpret summary reports, I will help you prioritize the steps you need to take. 

How to Get Started

Visit to schedule a free 20-minute phone consultation with Liz to go over any questions you may have and start working towards formulating a plan to achieve your optimal health and wellness potential!

For a personalized approach to your diet, send me an email at or text to ‪(240) 803-3438

About the Author

Liz Keller

Liz Keller

Liz Keller, MS, CNS, ACSM-PT  is a nutritionist, personal trainer group fitness instructor, and health coach. She runs the Well Choices program at Fitness Incentive.

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