Tired of Fad Diets? You’re Ready to Eat Smart!
Eat Smart’s Nutritionist, Liz Keller, understands that the most important decision impacting your health is what you put on your plate. It’s a decision you make multiple times a day! While fad diets and quick fixes are popular, the goal of Eat Smart is to help clients succeed in making lifestyle changes, so they never feel like they are “dieting” and can build a better relationship with food.
Sound nutritional advice can be hard to come by, and this scarcity is the reason Eat Smart was developed. Eat Smart is a broad range of nutritional counseling services tailor-made to individual dietary needs and goals. Do you want to lose weight and inches? Of course Eat Smart can help, but it can also help you to build lean muscle, reduce dietary risk factors, or just improve your ability to make sensible dietary choices. Eat Smart is not about the so-called “nutrition” of the latest fad diet, or the punishing regimen of starving yourself, but is instead nutrition based on educated, sensible eating. The flexibility of Eat Smart gives the program the potential to benefit everyone — or at least anyone who eats! In short, Eat Smart is hype-free and results driven—it’s the real deal. Sessions are individualized and include nutrition risk assessment, diet education, personalized meal planning, recipes and instruction on healthy eating and lifestyle changes. Sessions are conducted in a private and comfortable setting.
How To Get Started…
Eat Smart Consultations
The initial consultation is the first step in understanding your diet and how it may be affecting your ability to achieve your weight management, health, and fitness goals. Eat Smart is the place to begin your nutritional education. Build a program to meet your individual requirements, and stay “on-track” using analysis, nutritional education, and establishing (and reaching!) realistic goals.
“Eat Smart!” personalized counseling is available from your own home on your own computer! If it is difficult to find time to physically visit an office in Babylon, set up your appointment via Skype! This is a great way to get the accountability you need, help in meal planning and staying on track, even with a limited schedule. To learn more or get started email [email protected]
Additional Services Available
The opportunities are endless. If you can think it up, we can probably do it! Need help grocery shopping, organizing your kitchen or menu planning? Want to run a workshop in your home, office or church? Want a nutritionist to visit your school? All of these services and more are available. Contact [email protected] to work out the details.