Liz Keller

Liz Keller

Book a Free Consultation With Liz Keller

Liz Keller is a personal trainer, nutritionist, group fitness instructor, and health coach. Her nutritional counseling would be described as a holistic approach, focusing not only on nutrition but on the mental and physical aspects of wellness which is similar to her approach with exercise and training. She believes there is no one size fits all when it comes to health and what works for one person doesn’t always work for the next. Her experience comes from a wide range of sources, from cheerleading and gymnastics in high school, kickboxing and intense home workout videos, bodybuilding, and Crossfit competitions. A message she tries to teach all of her clients is that mindset is everything and the universe is always listening, all the hard work in the world won’t mean anything if you don’t believe that change is really possible.

Articles by or about Liz Keller

PMOS
PCOS is now PMOS

…the focus surrounding PCOS centered on fertility and reproductive symptoms, which may have contributed to metabolic concerns being overlooked in some patients.

Ultra Processed Foods
Ultra Processed Foods: What I Learned

One of the most important themes in the book is this: Weight gain and overeating may not be primarily about discipline.

Holiday coffee drinks often contain 350–500 calories, yet do not activate the same satiety mechanisms as solid food.
Healthier Holiday Coffee Drinks

Holiday coffee drinks often contain 350–500 calories, yet do not activate the same satiety mechanisms as solid food.

Weighted Vests
Why is Everyone Wearing a Weighted Vest?

A weighted vest may look simple, but the benefits it provides can be profound.

HYROX gave me a new reason to train and a whole new respect for my body’s capabilities.
Inside My First Hyrox

HYROX gave me a new reason to train and a whole new respect for my body’s capabilities.

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The Truth About Creatine

\”…research shows that creatine is one of the safest and most effective supplements for both men and women.\”

True health and wellness requires focus on more than just food. Diet is only one piece of the puzzle.
Beyond Meal Plans

True health and wellness requires focus on more than just food. Diet is only one piece of the puzzle.

Continuous Glucose Monitors (CGM) Provide a Deeper Understanding of Your Metabolic Health
The CGM Revolution

Continuous Glucose Monitors (CGM) Provide a Deeper Understanding of Your Metabolic Health

Personalized Diet Plans Crush the Generic One-Diet Fits All approach. Here's Why...
Let’s Get Personal

Personalized Diet Plans Crush the Generic One-Diet Fits All approach. Here’s Why…

So, what is a
Got A Sweet Tooth?

So, what is a “sweet tooth”? Is it a personality trait, a genetic defect, a nutritional deficiency, or just a bad habit?

Preventing blood sugar spikes involves lifestyle and dietary habits. Here's how to do it.
Balancing Your Blood Sugar

Preventing blood sugar spikes involves lifestyle and dietary habits. Here’s how to do it.

Weight Loss Drugs, Then and Now. Has Anything Changed?
Weight Loss Drugs Then and Now

Weight Loss Drugs, Then and Now. Has Anything Changed?

Training Programs/Classes featuring Liz Keller


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