Fit To Print Autumn 2023 What’s Happening at FI Autumn 2023 Fitness Incentive Kicks Off Its 40th Year of Existence! Read More Cor’s Corner Autumn 2023 A Small Collection of Cor's Wit and Wisdom: Cor-isms! Read More Building Your Own Blue Zone There Are 5 Blue Longevity Zones Across The World. What Do They Share In Common? Read More What’s My Favorite Facial? Well, If I Could Only Choose One... Read More Is Food making You Sick? What Are The Symptoms Of Food Sensitivities? Read More Eleven Effective Biohacks These Easy Biohacks Will Optimize Your Physical and Mental Well-Being. Read More Pilates Showdown: Mat Vs. Reformer While you can perform the same series of exercises on the Reformer that you can on the Mat, the workouts are notably different. Read More The Best Massage Add-ons These Add-ons Can Take Your Massage To The Next Level Read More The Well Choices Book Club The Well-Choices book club will focus on popular books about nutrition, longevity, fitness, and the like. Read More Dermaplaning Isn’t Shaving! It doesn't matter how skilled one is at dermaplaning it is next to impossible to genuinely dermaplane one's own face! Read More The Many Delights of Chai Tea Chai Tea is a super food, and it's at the Skylite Cafe! Read More Yoga or Pilates? Confused about which you should try? Here's the breakdown. Read More Time for a Change? It's hard to change not only your hairstyle but especially your hairstylist. Here are 5 great reasons to do it. Read More Foundational Training You will never think about fitness training the same way again. Read More SHARE: