Fit To Print Autumn 2023
What’s Happening at FI Autumn 2023
Fitness Incentive Kicks Off Its 40th Year of Existence!
Cor’s Corner Autumn 2023
A Small Collection of Cor's Wit and Wisdom: Cor-isms!
Building Your Own Blue Zone
There Are 5 Blue Longevity Zones Across The World. What Do They Share In Common?
What’s My Favorite Facial?
Well, If I Could Only Choose One...
Is Food making You Sick?
What Are The Symptoms Of Food Sensitivities?
Eleven Effective Biohacks
These Easy Biohacks Will Optimize Your Physical and Mental Well-Being.
Pilates Showdown: Mat Vs. Reformer
While you can perform the same series of exercises on the Reformer that you can on the Mat, the workouts are notably different.
The Best Massage Add-ons
These Add-ons Can Take Your Massage To The Next Level
The Well Choices Book Club
The Well-Choices book club will focus on popular books about nutrition, longevity, fitness, and the like.
Dermaplaning Isn’t Shaving!
It doesn't matter how skilled one is at dermaplaning it is next to impossible to genuinely dermaplane one's own face!
The Many Delights of Chai Tea
Chai Tea is a super food, and it's at the Skylite Cafe!
Yoga or Pilates?
Confused about which you should try? Here's the breakdown.
Time for a Change?
It's hard to change not only your hairstyle but especially your hairstylist. Here are 5 great reasons to do it.
You will never think about fitness training the same way again.