What’s Happening at FI Autumn 2021

What's Happening at Long Island's Favorite Gym, Autumn 2021

Cor’s Corner Fall 2021

If I told you this simple act could make you feel great, lose weight, and improve your overall health, would you give it a try?

Power 45 Arrives!

A new 8-week fitness program from Liz and Jourdie

Theresa’s Long & Winding Fitness Road

I remember it like it was yesterday...

Introducing Aerolase Neo Elite

Making Your Diet Anti-Inflammatory

Following an anti-inflammatory diet can prevent the onset of many diseases and change your metabolic health for the better.

Stress Less with Acupuncture

Acupuncture can proactively reduce stress and provide support in reenergizing the body.

Some Like It Hot…

Pilates is an amazing, full-body workout. But add the benefit of Infrared heat, and !!!

Be-Dazzled!

Dazzle Dry is a unique four-step nail system designed to deliver long-lasting results, providing chip-free wear for up to two weeks.

Hofstra LAX Takes on Power X

This summer, Fitness Incentive had the pleasure of hosting the Hofstra Women's Lacrosse Team for some Power X training.

Exercise Away Your Fears

Living with the threat of COVID, and the fear it instills can take a toll on your mental and physical health. Exercising - together - is the antidote.

Warming It Up for Autumn

Fall is all about renewing your look with warm shades and cuts that will literally take the weight off your shoulders! 

Meet Jen

Introducing Jen DeVane, a Pilates Reformer and Tower trainer joining FI this fall.