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You have probably heard the saying that weight loss “is 80% diet and 20% exercise,” but I am more of a believer that it is 95% diet and 5% exercise.

Jourdan Brown

[video_embed name=”Primal Meal Prep”]

Diet is EVERYTHING.

You have probably heard the saying that weight loss “is 80% diet and 20% exercise,” but I am more of a believer that it is 95% diet and 5% exercise. If your diet is crap, you could bust it seven days a week at the gym and look exactly the same (how frustrating is that?!). All that training may have earned you a Wonder Womanesque physique that you will never get to see because it is hidden underneath a bad diet. On the flip side, with a great diet, you can workout less and experience greater results. Your exercise routine can become one of enjoyment and flexibility as opposed to rigidity and discipline. This leads to less burnout and more happiness.

Diet affects you externally, but even more importantly, internally. Everything you put into your body should be a smart, conscientious decision. There are very few things we can control in this world, but what we put into our bodies is one of them. One way to ensure you are eating the right things is by being prepared. Sunday is the day I choose to set myself up for dietary success the rest of the week. Sunday is my food shopping (Trader Joe’s <3!) day and meal prep day. To learn more, tune into my video below, and I’ll escort you through my typical Sunday…

Get more great, easy primal eating recipes: Follow Primal Good Eats on YouTube and Instagram and our website: https://primalgoodeats.wordpress.com/

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About the Author

jourdan

Jourdan Brown

Jourdan Brown is a Certified Primal Health Coach, Group Exercise Instructor, and Personal Trainer. She also manages the Front Desk and the Cycling programs at Fitness Incentive.

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  • What's Happening @ FI Spring 2018 - Fitness Incentive » Fitness Incentive March 18, 2018

    […] It’s apparently all about eating this issue! Back by popular demand, it’s the Eat Smart 30-day, 3-phase clean eating plan! This “Spring Cleaning” Challenge has been designed to remove the bad (sugars, processed foods, simple carbs) and add only the good (healthy fats, plants, and lean meats) with some fun surprises along the way (a cleanse/ detox day, new products and supplements). Create a New Healthy Lifestyle with lasting results! […]

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