FTP Spring 2018 TOC


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Spring 2018   Volume 27   Issue 1


What’s Happening @ FI Spring 2018

Rites of Spring; The Contest, Eat Better Meals, Spring Spatacular and more!

Anti-Inflammatory Diet

Cor’s Corner: Anti-Inflammatory Diet

Create a Process

But here you are (I see you) walking around aimlessly floundering from one area to another like a child lost in the clothing racks of Macy’s.

Diet is Everything!

You have probably heard the saying that weight loss “is 80% diet and 20% exercise”. I’d say it’s more like 95% diet and 5% exercise.

Your Friendly Neighborhood Plogger

Help this man stop crying – start plogging…

Glowing Skin is Always In

Beautiful Skin is Always In! Here’s How to Get It.

Mindful Meditation

Mindfulness meditation will help you learn to live in the moment, reduce your cortisol level, blood pressure, social anxiety…

Clean Eating Success Stories

90% of the participants in the January Clean Eating Challenge saw fantastic results. Here are a few…

Cycling for a Cause

Our Cycling Charity Event for the Children’s Heart Foundation raised $1,165!

5 Ways to Invest in Yourself

Here are five ways you can start investing in yourself today!

TJ and Christine

TJ turned what was previously a chore into something that is fun and that I look forward to.

Is It a Blouse or Isn’t It?

In my world, and maybe yours, rompers are for twenty-somethings who hike, drink fancy cocktails and don’t pay rent.

Better Brows

If you are lucky enough to have PERFECT brows, then you’re in, but let’s face it, who’s that lucky?

Going Slow in Yoga

Going slow allows you to feel the nuances of a yoga posture.

Discovering Bridget

“The hunter that travels out in the woods is lost to the world, yet finds himself.”

Client’s Corner

Not only did Lyn reach the goals we set, she exceeded them. And a year later, she’s maintained them!

Train to Be Your Best

Take your time, find a goal that speaks to you, and do one more thing each day to help you get closer to it.

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