Inbody Scan with Cor

Let’s start with the basics:

What is an Inbody Scan?

For those unfamiliar with it, the InBody device is a non-invasive tool that utilizes Bioelectrical Impedance Analysis (BIA) to measure body composition, providing a detailed breakdown of muscle mass, body fat percentage, water distribution, and other key metrics. It works by sending safe, low-level electrical currents through your body via an electrode system, which contacts your hands and feet to measure impedance in different body segments, such as your arms, legs, and torso. This direct segmental measurement, combined with multiple frequencies, ensures precise analysis of intracellular and extracellular water, fat mass, and lean body mass. The scan takes less than a minute but offers results that are highly correlated (up to 98%) with gold-standard methods, such as DEXA scans. We can use this data to track your fitness progress, identify potential health risks, and tailor your approach to diet and exercise.

Why do an Inbody Scan with Cor?

Your Inbody scan provides incredible insights into your physical condition. It gives us a starting point from which we can develop a personalized plan for you using precise data about your body composition. Inbody goes way beyond the scale. It displays body fat percentage, visceral fat levels, and water distribution, and, perhaps most importantly, it can help us identify imbalances that need correcting.

This is not a one-size-fits-all approach!

When you undergo an InBody test with me, you receive more than just a printout of your results – you also get a 30-minute (or longer, if needed) one-on-one consultation where I analyze your scan and help you develop a personalized approach to improve them. You get the full benefit and insights of my 40+ years of experience in health and fitness. It provides a detailed analysis to help individuals understand their physical health and monitor changes over time. Everyone’s body composition and goals are unique, and my analysis and prescription are tailored to you and your specific needs. Additionally, your results will vary from scan to scan as we track your progress, and my recommendations will evolve accordingly.

Quick, Easy & Painless

The scan takes less than a minute. But it can provide us with insights that can help change your life for the better. Is it expensive? Absolutely not! An Inbody with Cor costs just $75, and it comes with invaluable guidance.

This is a unique one-on-one experience that can benefit any and every one.

Frequency

Ideally, you should be scanned every 4-8 weeks for proper tracking and accountability. That allows you to make lifestyle adjustments and re-measure to determine their effectiveness and your progress.

Some of my Inbody clients have been kind enough to share their experiences. Here they are…

Christina Farrell

Using the Inbody scan was a game-changer in my fitness journey.

For the first time, I truly understood the in-depth details of my body, not just weight or appearance. Seeing how my muscle mass, body fat, and water levels changed over time gave me powerful insight into how my workouts were really impacting my body.

What made the biggest difference was having Cor guide me through the results. Her coaching helped me not only understand the numbers but also how to use them strategically to reach my goals. We made focused adjustments based on what the scans showed. And I finally felt like I was training smarter, not just harder.

Thanks to the Inbody technology and Cor’s expert support, I am more motivated, more informed, and more confident in my fitness path than ever before.”

Samantha Hellig

I started Inbody Analysis with Cor in December of 2024, shortly after my weight loss journey started. I had started on a GLP-1 medication to help me lose weight, and it was important to me not only to lose weight but also to gain strength and muscle.

Cor has helped me learn about my body composition and what small changes I can make to have a big impact without obsessing over the number on the scale. This has been invaluable to me in my journey.

Katie Galfano

Working with Cor has been a complete game-changer.

The combination of InBody scans and Cor’s expertise has eliminated all the guesswork from creating a healthy lifestyle that’s truly tailored to my individual needs. When I started this journey, I felt slightly intimidated and unsure, but Cor has created an environment that’s both supportive and nurturing, which made all the difference.

The InBody scan itself is quick, non-invasive, and incredibly accurate. In just a few minutes, it provides a detailed body composition analysis, allowing Cor to design a personalized plan that’s specific to you.

If you’re ready to take your fitness journey seriously, I highly recommend scheduling an InBody with Cor. It’s the perfect way to make your approach smarter, more effective, and uniquely yours.

Jasmine Cintorino

Since I was a girl, I’ve struggled with my weight. I started my health and fitness journey at the age of 19, losing 80 pounds with hard work and dedication. The hard work came from determination. I defined weight loss by constantly focusing on calories and fat and, at times, depriving myself of a healthy diet. When it came to exercise, I’d beat myself up with constant cardio and working out for months without a day off. Running became a priority for both mental and physical reasons.

I did my first Inbody scan with Cor in 2024 and then again in 2025. Upon reviewing my numbers, I realized it was necessary to make changes to become stronger and healthier, especially as I turned 49 and approached menopause. I started brisk walking instead of running every day. (I still run, but not 10 miles every day like I used to). And I decided to add more strength training.

It’s made a huge impact on my life; I’ve gained muscle, lost fat, and felt stronger at 49 than I did at 30. I wasn’t eating enough protein and healthy fats, and on a personal level, I was my own biggest critic instead of being my own biggest cheerleader.

I’ve adopted a new approach to eating and thinking. I now eat protein first, and I no longer eat fruit all day, which helps me avoid feeling bloated. It’s been such an eye-opener. I surround myself with people who share the same struggles and goals. We motivate each other, share ideas and suggestions, and support one another in our pursuit of health and fitness.

Stephanie Yass

Taking an Inbody test always makes me nervous, but it’s also an eye-opener to see what changes I need to make. Taking the Inbody with Cor made me realize why I wasn’t feeling well the last few months, and since then, I have made changes to my eating habits and overall health, and I went down a pant size. Holding myself accountable after taking the test is what I needed, and I look forward to continuing this path.

One Last Bit of Advice

I often hear people say, “I need to lose some weight before I get scanned.” That’s a self-defeating attitude. InBody with Cor will provide you with insights that will jump-start your fitness journey. Don’t wait to lose weight before the scan. Get started as you are. You’ll be amazed at how much you learn about yourself and how much that knowledge will change your life.

Questions?

I can be reached at 631 946-2117. Drop me a text message, and I’ll get back to you to set up your scan.

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About the Author

Corinne Brown

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