3 Ways to Reduce Stress - Fitness Incentive

“You may think you’re coming in for a facial, but this is so MUCH more. This multi-sensory treatment will help reduce stress and muscle tension, leaving you refreshed and glowing.”

Roxanne Valinoti

3 Ways to Reduce Stress in 90 Minutes!

Experience ‘Revive & Illuminate’- a Holistic Treatment to reduce stress and promote total body wellness

Feeling and looking our best is a top priority for most of us, yet there seems to be an endless list of “to-dos” to maintain this level of wellness. Daily workouts, healthy eating, proper hydration, getting enough sleep… the list goes on. While all of these are vital, if you’re not working on the nervous system, the rest of these are temporary.

The Revive and Illuminate treatment was curated with the idea that healing happens when the body feels safe. Inflammation settles when your nervous system can relax. Anti-aging starts with anti-stressing. We are not just working on your skin…this treatment addresses the whole self, bringing you back to yourself.

This 90-minute journey blends the healing power of multiple modalities to create a profound sense of balance and renewal. While we address your skin, we also guide your body back to calm, as this is where healing begins.

These three modalities leave you rested and glowing.

#1 Sound Therapy – With a gentle hum, it can calm the body.

Regular use of cell phones and technology has us caught in a cycle of constant beta brainwaves – logic, thinking, and overthinking. Listening to singing bowls can help access theta and alpha brainwaves, opening up insight and calm beyond the rational mind.

Sound is a mechanical wave. When it enters tissue (especially from physical contact with the bowl), it activates mechanoreceptors.
Low frequencies (~50–200 Hz) are felt in the bones and fascia, triggering a parasympathetic calming response.
Some studies show reduced heart rate, blood pressure, and respiratory rate after 12–15 minutes of exposure to singing bowls.
The harmonic frequencies used during your session are designed to calm the mind and rebalance your energy, helping to release tension on a cellular level.

#2 Light Therapy – This powerful, non-invasive therapy promotes both inner and outer radiance.

Low-level light therapy is based on LED technology and involves the application of light energy to tissue to achieve therapeutic benefits for various conditions, including acne, wrinkles, and pain. The energy delivered by the LEDs is backed by thousands of clinical studies, and it goes way deeper than the skin:

Boosts mitochondrial energy (the spark behind every healing process in the body) to accelerate and repair damaged cells
Stimulates collagen production, the foundation of smooth skin and healthy bodies
Reduces inflammation while also supporting mood and cellular vitality.

#3 Facial Massage- Touch therapy has been shown to decrease cortisol levels (stress).

High levels of cortisol lead to inflammation and a weakened immune system, setting the body up for illness and degeneration. Regulating cortisol helps regulate melatonin production ( better sleep!!) while also increasing endorphins, having a positive effect on our mood and stress levels.

While it feels amazing, facial massage has additional benefits, such as:
Slows the heart rate & activates the parasympathetic nervous system ( A.K.A Rest & Digest mode where true healing happens)
Releases stored tension in the jaw, neck, and shoulders, allowing facial muscles to relax and having a positive effect on facial structure, resulting in a more lifted and toned appearance.
Stimulates lymph and blood flow, clearing stagnation while improving puffiness and accelerating skin cell turnover, which is essential to clear skin and healthy aging.

Additionally, Aromatherapy is woven throughout the experience, with essential oils chosen specifically for their calming or uplifting effects. Each breath becomes a moment of restoration, gently guiding you deeper into a state of relaxation.

Reflexology grounds the treatment by targeting pressure points on the feet, encouraging the body’s natural healing responses and helping to balance your entire system.

You may think you’re coming in for a facial, but this is so MUCH more. This multi-sensory treatment will help reduce stress and muscle tension, leaving you refreshed and glowing.

Experience Revive and Illuminate for yourself – Book Today!

Book Now!