Tyler Hovanec

Tyler Hovanec. CPT

Book a Free Consultation With Tyler Hovanec

Tyler Hovanec is an NFPT-Certified Personal Trainer dedicated to helping clients build strength, confidence, and long-term health through structured, sustainable training. A former multi-sport athlete from North Babylon, he blends his background in athletics and experiences at LIU Post Business school to create personalized programs that drive real results. Tyler’s mission is to help people align mind and body to reach their fullest potential. Tyler uses progressive overload to encourage muscle gain, fat loss, and overall sustainable body recomposition to make life easier long term.

Articles by or about Tyler Hovanec

Going Rogue
Going Rogue

Looking for new ways to expand your workouts? Our new Rhino Belt Squat and Echo Ski from Rogue are designed to expand what’s possible in your training.

Reframe the Issue
Reframe the Issue

This small change in perspective completely transforms not just how your body looks, but how it performs and how you feel every day.

The habits you live with, both conscious and subconscious, dictate how your life is lived.
Habits

The habits you live with, both conscious and subconscious, dictate how your life is lived.

Meet Your Dynamic Duo, 2025 - Dylan Floody and Brendon Stankard
Your 2025 Dynamic Duo

Meet Your Dynamic Duo, 2025 – Dylan Floody and Brendon Stankard

There is no perfect plan in your fitness journey, but without one, you're lost.
Building the Perfect Plan

There is no perfect plan in your fitness journey, but without one, you’re lost.

Training Programs featuring Tyler Hovanec


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