With Jen DeVane-Mulhern and Sabrina Morici
Pilates Reformer exercises are perfect for anyone wanting to strengthen their bodies by moving from their powerhouse or core. There’s a quote that goes: “Pilates is easy unless you do it right.” If you want to do it right, come join our Reformer Groups and have a great workout!
Reformer Group With Sabrina Morici
Mondays & Wednesdays 8:00-8:45 am & 9:00-9:45 am
Tuesdays & Fridays 12:00-12:45 pm
Reformer Group With Jen DeVane-Mulhern
Mondays 10:15 – 11:00 am
Fridays 7:00 – 7:45 am & 10:30 – 11:15 am
Call 631-587-5766 Or Stop By The Front Desk To Register And Reserve Your Spot
Pilates benefits include:
• Challenges your entire body
• Lets you control the resistance
• Works your muscles in multiple ways
• Gentle on your joints
• Trains through a full range of motion
The Reformer is the best exercise for general conditioning, aligning and lengthening of the body. Mobility will increase and stability will improve as you learn to move from the powerhouse. Look also for improved focus and endurance…it’s also a great cardiovascular workout.