Fit to Print

Summer 2018   Volume 27   Issue 2


Whats Happening at FI Summer 2018

It was a “memorable” spring. Thankfully it’s behind us and here comes summer!

Cor’s Corner Summer 2018

Sticking with a routine takes ongoing dedication and commitment. Here are some things that might help you.

5 Honest Feelings…

We will all meet before the sun rises and usher in this glorious day together.

How Many Calories Should You Be Eating?

Our Primal Ancestors Didn’t Count Calories. Should You?

Fitness Incentive, B.C.*

Travel back to a time before FI had the Skylite Cafe…Set the Wayback Machine for 1984

Secrets to Aging Gracefully

No one can avoid aging, but we now have the science and technology to help you do it gracefully.

Pilates: More Than Just Exercise

Pilates is more than just an exercise discipline.

Eat Smart Success

Eat Smart Success Stories…Will Your’s Be Next?

Goodbye Yo-Yo

For nearly 20 years of my life, I was a pretty hardcore yo-yo dieter.

Get On The Ball!

Tone your core and more with the stability ball! 

Glute Girl

Kellie’s Glute Lab is Coming!

Discovering Sinus Massage

Christine Jelley discovers the healing power of Sinus Massage

Where Less Really is More

Discover the power of less at Incentives: Less noise, less stress, and less chaos.

Relax with Meditation

Finding Peace through Meditation

Facial Rejuvenation

Facial Rejuvenation Acupuncture – a new approach that’s thousands of years old.


Witness an incredible transformation…

Fantastic Four Plus One

Trainer Erik Borenstein pays tribute to his Fantastic Four teams

The Time to Start is Now!

There’s a new you waiting to get out.

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