Fit To Print Autumn 2026
Whats Happening at FI Autumn 2026
Looking For Some Fall Fitness Motivation? We Have Just the Thing!
Everfit – A New Way to Train at Fitness Incentive
Hybrid (HPT) and Virtual (VPT) training at FI with Everfit - Affordable training that fits around your life.
Fall Into Balance
Nature drops its leaves, and TCM gently suggests that we stop carrying around every old worry like an overstuffed tote bag.
Break Through Your Weight Loss Plateau
Understanding why your progress has slowed can help you make a targeted adjustment instead of simply becoming more restrictive.
Summer Hair Recovery Ritual
After a Summer of Sun and Fun… your hair deserves a little vacation too💛
Rebuild Your Routine
September gives you a fresh starting point while the kids are back in their routine, and now it's time to build one for yourself.
Symptoms Are Only The Beginning
Sometimes the biggest breakthrough comes when you stop chasing the symptom and finally start asking why.
Fall Flavors at the Skylite Cafe
Sip on a classic Pumpkin Spice Latte, try a Brown Sugar Oatmilk Espresso, or keep it sweet and simple with a Honey Vanilla Latte!
Healthy Exercise Practice for Teen Sports
Teenagers are still developing physically, which means their exercise needs are different from those of adults.
Lean Times
So what do I believe? What have thirty years in this industry, and in my own self-practice, taught me that I can pass on to you? What could possibly be so controversial?
Embrace The Season
As the days grow shorter and the evenings become longer, it’s the perfect time to settle in, unwind, and find moments of relaxation.
Exercise: Even More Important as You Age
As we get older, we gradually lose muscle mass and strength. If you are not actively challenging your muscles, this process can happen faster...
Common Fall Injuries
What starts as “just soreness” can quickly become a nagging injury that affects an entire season. Here’s the good news: you do not need a prescription from a doctor to see a physical therapist.
Turn Back The Clock
Autumn is the perfect season to restore and revive your summer-sun-baked skin. Dermaplaning ot PCA Peels? Now, you don't have to choose!