Positive Self-Talk Can Carry You Past Moments of Weakness.
According to NASA’s research, rebounding “the most effective exercise yet devised by man.”
The TRX suspension trainer is an amazing tool that allows you to adapt the workout to any level.
Meet Bob McKeown, a qualifier for the upcoming Iron Man World Championship.
Those who are blessed with a struggle in life, are equally blessed with the gift to inspire.
A Dialogue Between Body and Mind…
Pay No Attention to the Person Behind the Curtain…
So how do we become more like our primal ancestors? It is actually simple…
Essential Oils for Summer
Six months ago, I was afraid to stand up or bend over without sending my heart into a frenzy.