Train Like a Girl

The phrase "train like a girl", as it pertains to these women, represents the pinnacle of fitness performance; - Jim Cordova

The Pursuit of Wellness

Whatever your health concern, your health coach will work with you in a series of private consultations to get you on the right track and feeling your best.

Going Organic: Hip or Hype?

Scientists say we carry 700 contaminants in our body and that we are exposed to tens of thousands of chemicals every day. Is going organic the solution?