Jourdan Ilardi CPT
Jourdan is a Certified Personal Trainer, Primal Health Coach, AFFA-Certified Group Exercise Instructor, and the General Manager of Fitness Incentive. She believes that the cornerstone of health is balance, and with the right combination of exercise, diet, and fun you can achieve all your fitness goals and more. Jourdan specializes in weight loss, strength training, functional training, wedding prep, and primal diet and lifestyle.
Insights From Jourdan
Be Kind To Your Psoas
Yoga, with mindful breathing, stretches the psoas and creates physical space within the body.
Microblading is ideal for anyone who is not happy with the shape or fullness of their brows…