James Posillico

James is a Certified Personal Trainer (IPTA) with experience working with a broad range of clients – from student athletes and competitive powerlifters, to busy parents and working professionals. When the pandemic shifted his path into the building trades in NYC, James gained a new perspective on the challenges of balancing your own health with demanding physical work, long commutes, and erratic schedules – all while trying to show up with energy for the people who matter most back home. This only solidified his philosophy that training should focus on what’s going to make you capable of tackling whatever life throws at you, with confidence. James is excited to help you reach your goals through intelligent programming that accounts for the life you have in order to build the life you want.