Ingredients

• 7 TBL Ketchup
• 1 Cup Quick Cooking Oatmeal½ Cup Chopped Onions
• 2 TBL Dried Parsley
• 1 TBL Dried Basil
• ½ TSP Salt
• ½ TSP Pepper
• 2 Pounds Ground Turkey
• 2 Whole Eggs & 2 Egg Whites Lightly Beaten
• 2 Garlic Cloves, Minced
• ¼ Cup of Flaxseed, Milled

Directions

Heat oven to 375°
Mix 3 Tablespoons of Ketchup with the rest of the ingredients.
Shape meat and place in a 9 x 5 pan coated with cooking spray.

Brush remaining ketchup on meatloaf.Cook for 1 hour & 10 minutes. Let rest for 10 minutes before slicing.

Yield: Serves 6

Nutritional information per serving: 

Calories 260
Fat 5g
Carbs 14g
Protein 40g