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Awesome Classes And Workshops

November Is Totally Popped

November Pop Ups

Reserve your spot – Sign up at the Front Desk
Members: $20 per class
Non-members: $35 per class

A November To Remember!

Check out this menu of amazing Pop Up classes and workshops for November…there’s something for everyone (and maybe more than one something)!

Super Functional Queenax Training with Jourdan

Saturday, November 14th at 8:00am & Thursday, November 19th at 9:30am Indoor Queenax Studio

Class size: 8 people
Full body suspension training combining the exclusive Queenax Superfunctional bar, weights, and bodyweight movements for a killer 60-minute burn!

Cycle & Flow with Monica

Saturday, November 14th at 10:30am – Outdoor

Ride to the beat with this 30-minute high energy cycle ride followed by 30 minutes of power yoga. Move to the music and keep the vibes high.
Class size: 23 people

Bounce Strength with Victoria

Sunday, November 15th at 10:30am – Outdoor

Class size: 20 people
60-minute cardio interval class that will combine intervals of heart pumping rebounding bursts with upper body and abdominal work. (Experience on the rebounder is recommended but not required!)

Cardio HIIT Pilates with Linda

Thursday, November 19th at 6:00pm – Indoor Group X Studio

Class size: 23 people
Combining quick, effective cardio bursts with deep core Pilates movements to bring you a full body workout that will burn calories and boost your metabolism.

Cycle Bootcamp with Jackie

Friday, November 20th at 6:30pm – Outdoor

Class size: 23 people
60-minute interval class that will take you on and off the bike for a combination of killer cardio and Bootcamp style training. Let’s get to work!

Stretch Lab with Dina

Sunday, November 22nd at 9:30am – Indoor Group X Studio

Class size: 23 people
Stretch is one of the most important parts of a workout routine but often the most neglected. Join Dina for this 60-minute workshop and learn how to properly stretch and open up your muscles, fascial tissues, and joints. Allow your body the time to heal and restore through stretch and breathing techniques. This class is suitable for all levels.

Pound with Kelly

Tuesday, November 24th at 5:30pm – Indoor Group X Studio

Class size: 23 people
Rock out workout! Channel your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

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