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Let’s Lift!

With Personal Trainer Sean Horan

Let's Lift

Barbell Basics

Learn the proper form of three basic barbell movements:

  • Squat
  • Deadlift
  • Overhead press

There’s a right way and a wrong way to do anything, especially with weight training. Effective (results-driven) and safe (without risk of injury) lifting requires proper form. Let’s Lift Barbell Basics with Sean, a fundament heavy lifting technique program will teach you everything you need to achieve your strength training goals.

  • Open enrollment – check the F.I. app for posted sessions and sign up whenever you want…no session package commitments required
  • Maximum of 4 people per group
  • Investment: $60 per session
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