Let’s Lift!
With Personal Trainer Sean Horan
Barbell Basics
Learn the proper form of three basic barbell movements:
- Squat
- Deadlift
- Overhead press
There’s a right way and a wrong way to do anything, especially with weight training. Effective (results-driven) and safe (without risk of injury) lifting requires proper form. Let’s Lift Barbell Basics with Sean, a fundament heavy lifting technique program will teach you everything you need to achieve your strength training goals.
- Open enrollment – check the F.I. app for posted sessions and sign up whenever you want…no session package commitments required
- Maximum of 4 people per group
- Investment: $60 per session